The following services are available by appointment.

Weekday and weekend appointments are available between 9am and 8pm.

Gift certificates are available.  

Nutrition & Wellness Consulting

'We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.'

Sessions focus on prevention of nutritional deficiencies and nutrition as the normal need in health. A holistic-based approach wherein environment, emotions, values, nutrition and physical symptoms are considered to address adequacy, balance and moderation for each individual. Any dietary recommendations are only for the purpose of achieving optimal health. Improvements in your diet can be recommended, if it isn't adequate now, so that your nutritional health can be normalized. Directions to various resources to facilitate self-learning are emphasized.

Specialized Kinesiology

“Touch for Health”

Touch for Health (TFH) is a proven process for health management and improvement which helps us manage our goals in health, performance, work, and relationships.  It is a system of muscle testing and balancing that uses principles of Chinese medicine, massage, energy work and postural alignment to enhance strength, improve energy, and release physical and mental stress and pain.   

We often feel pain when muscles are tight and strained.  In TFH we find that the solution lies in correcting the muscles doing the opposite action, which are often found weak.  Once balance is regained, tight muscles can relax.    TFH uses light touch muscle testing to evaluate the strength and balance of muscles.  Because muscle strength is lessened by anything that causes stress, muscle testing can also be used to evaluate food sensitivities, emotions, exercises and any life situation affecting your well being. 

Reiki

Reiki (pronounced ray-key) is a Japanese holistic technique for stress reduction and relaxation.  Reiki is one system of many that recognizes that life energy is an energy that animates us all and is found all around us.   This “universal life energy” can be directed where needed to establish balanced energy flow within the body, mind and spirit, working synergistically with the body’s innate healing ability. 

Meditation Workshops & Classes

When meditating we begin to balance our mental, emotional, and physical selves in the silence of our natural state of being.  You balance your body and consequently, things in your life balance up too.  From this place of quiet concentration and stillness, one can begin to find peace, security, pursue higher actualizations of human potential, and recognize the oneness and wholeness in all of life and all that is.  Individual and group instruction is offered.  

Cancellation Policy

To cancel an appointment, at least 24 hours notice is required.  A $25 cancellation fee will be administered tothose appointments cancelled less than 24 hours in advance, and for missed appointments.  If I have to cancel an appointment, your next session will be free.

Referral Policy

All existing clients are able to receive complimentary sessions by referring new clients.  For every new client you refer, you will receive a complimentary half-hour session.  Each new client referred must keep his or her appointment. You will be able to schedule your complimentary 1/2-hour session after the person you referred has had their appointment.

Copyright © 2008, Lightbody Nutrition & Wellness